1 minSELF-CAREKEEP YOUR MIND HEALTHYHere are a few tips to keep your mind healthy. Be intentional. Feed your mind at least 1 hour a day with some positive material. I use...
3 minSELF-CAREHOW TO GET OUT OF A FUNK.At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant, or just plain...
2 minSELF-CARE10 TIPS FOR BETTER SLEEPSleep experts say to get at least seven-nine hours of sleep each night. But as many as one in three Americans routinely sleep for less...
2 minSELF-CARE8 WAYS TO SHIFT YOUR MINDSETAs we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in.
2 minSELF-CAREATTITUDE OF GRATITUDEThe other day my daughter and I were making cards for a nursing home, and she wrote, ".You can not have the rainbow without the rain."...
2 minSELF-CARERENEW YOUR MINDWhat's the first thing you do when you wake up? Do you work out? Make your to-do list? Check your emails? Scroll on social media? Help...