Here are a few tips to keep your mind healthy. Be intentional. Feed your mind at least 1 hour a day with some positive material. I use...

At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant, or just plain...

Sleep experts say to get at least seven-nine hours of sleep each night. But as many as one in three Americans routinely sleep for less...

As we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in.

The other day my daughter and I were making cards for a nursing home, and she wrote, ".You can not have the rainbow without the rain."...

What's the first thing you do when you wake up? Do you work out? Make your to-do list? Check your emails? Scroll on social media? Help...